4 Weeks Out

Tuesday, April 27, 2010

Has it really been 4 weeks!? Dang time just zooms by.

In trying to make it through the 3 week stall, I did some research... In 2008, it took me 11 weeks to lose 19lbs. To be at 17.4 after 4 weeks should make me dang happy.
So there, I'm dang happy!

Inches

Sunday, April 25, 2010

**sigh** it is Sunday night and I have no desire to go to work tomorrow. I wish I could be excited about getting up and going. But I'm not here to complain about work; I can do that anytime.

I finally took measurements again. I have no idea why I've been afraid to take them. I guess in the back of my mind, I haven't really earned this weight loss--I haven't gotten my tush up to go to the gym at 530 like I've done in the past or counted points until I was blue in the face. Not that surgery was 'easy' by any means, the weight loss has just simply happened with no help on my part. I'm definitely in the throws of that 3 week stall, the scale has shown me gaining and losing the same pound for 5 days now. I know it will pass, I know it will pass, I know it will pass...
I've been feeling pretty good, while I was walking Brody the other night, I actually got the urge to run--when has that ever happened. LOL. I think I'm ready to start working out, I'm able to eat a little more (which means more calories, less being tired), but I'm so afraid I'm going to hurt myself. While taking measurements, I couldn't help notice the 'bat wings' I have under my arms--I really want to try to tone those bad boys up.
Okay, so the point of this post was to share some numbers... here we go:
Butt/hips: -3
Waist: -2
Boobs: -1.5
Neck: 0
L Arm: -3
R Arm: -1
L Thigh: -4
R Thigh: -2
L Calf: -.5
R Calf: 0

Total: -17 inches

I've lost almost of foot and half off of my body! How crazy is THAT!!! I still shake my head that I had the surgery, it seems so unreal (but awesome at the same time). **sigh** but this time its b/c I'm so happy.

3 Weeks Out

Thursday, April 22, 2010

Wow! I'm 3 weeks out. In the hospital I couldn't even think an hour forward, let alone 3 weeks. Things have been busy!
Let's see what's been going on...

I'm loving the complex mushies, I've started to introduce more 'solid' food into my diet, I can't go more than once a day on that, but I can see how it 'sticks' with you longer. I weigh myself everyday, which I know you shouldn't do, but I can't help it. So far I'm down 16--I'm thrilled with the number, but I know this next week is going to stink. I'm headed into the 3 week stall...

Everyone has warned me about the dreaded 3 week stall (the Surgeon, his assistant, the nutritionist and the folks on the WLS boards), the 3 week stall is where your body starts to store everything it can b/c it thinks you are really in a crisis and stops the weight loss all together, you can even gain during this time. This episode can last anywhere from 7-10 days; I knew it was coming, and I told myself that I wouldn't care, but I care! And I think I'm a tad bit bothered by reading the boards about folks that have the same date that I have +/- a few days and have lost 25+ lbs. But then I think that I really don't want to lose that much so fast, I like my steady loss. 16lbs in 3 weeks is nothing to sneeze at--WW could never give you those numbers. I also love the way clothes are fitting on me now, I can tell I'm somewhat gaining confidence every day.
Ran into Alexa at a meeting the other day, and just her words of encouragement got me through the rest of my day with a huge smile on my face -- amazing how small things go so far. Not that getting through my days have been rough, I just worry everyday about my numbers (protein and water). It is not like WW points, that if you go over, you just won't loose any weight, here these numbers keep me ALIVE and healthy. Everyday the count starts at zero and I worry if I'm going to make it. Some days I just can't drink or eat that much, there is just NO room. I never thought in a million years I would have to force myself to sit down and eat something. I find myself wanting to move more too; I hurt less and less each day. I'm taking full advantage of this glorious spring Houston has been blessed with this year and walking Brody everyday. I have also taken the opportunity to work on my front yard (see one of my New Year's resolutions)--even if a 4x2ft patch of ground took me 2+ hours yesterday, I'm still doing something. I'm fine if I'm doing one continuous thing, but the second I twist or bend over, I hurt. The last couple of nights working on the yard has worn me out--I have crashed hard.
However, last night kinda scared me... I woke up about 2am with the worst shooting pain down my left arm -- no lie, the first thing I thought of was if I was having a heart attack. I even got up to take an aspirin (which I'm not suppose to take on my new tummy), but I was THAT scared. I didn't sleep very well between worrying and it hurting so bad. I have an appt with the local favorite chiropractor after work, I'm really hope he can help me, it is still really hurting me.

I also should mention Chicago... what a great time I had and of course it was busy as usual. One of the highlights of my weekend was that it was so 'normal'. That I was able to enjoy the company of friends & family in a food setting and not be worried or embarrassed or anything like that--I survived it. It was the first time since surgery I have been in a setting outside of work or home and it was NO BIG DEAL! I loved every moment of knowing that I'm living a 'normal' life and not shrink away because of my decision. Man was it empowering--that I going to be 'okay'.

I truly am happy with everything that has been going on, and I'm thrilled that I'm getting along as well as I am (I was really scared in the hospital). I shall beat this 3 week stall & keep my head up and I shall continue to meet my daily numbers... all is good folks!

Stiches, Avacados and Brody

Sunday, April 11, 2010

All is going very well. I've said it about 100 times just this week, but the human body is an amazing machine. Everyday I feel better/stronger. I had my post-op appt on Thursday, got a clean bill of health from the surgeon. He was explaining to me more why the incision on my left side hurt so bad -- the 4 other sites had less than an 1/2 inch cut to fit a small instrument, the big on is about 1.5 inches and goes that whole length thru all layers of tissue, fat and muscle, so there is a bunch to heal. He also said the more I move the more it will hurt, but the more it hurts it means I'm healing. He then took my stitches out--I swear he was the devil at that moment and had no mercy. The first one hurt so bad, I wanted to swing up and kick him, the next two not so bad and then he hit my belly button one--I thought I was going to puke, it was all tangled up in there and it hurt so bad when he pulled on it. The last one felt like a kitten lick. But they were all out and I was happy.
He ended the appt with the green light to move up to more 'complex' mushies --basically I have to keep things kinda soupy, but I blend the crud out of soups/meals that have more ingredients (rice and chicken and beans and goodness), but they still have to be able to go thru a straw. yeah, kinda gross, but let me tell how you yummo it still is!!! And I was able to have an Avocado--an item sent directly from heaven to my plate. I have no idea why I was craving one so bad.
Saturday I woke up hungry for the first time. It was weird, I usually have to get moving and get my system warmed up before I can even thing of eating, but yesterday morning I was ready to go first thing. Just goes back to that amazing human body thing.
I can also get up out of chairs a million times faster than a few days ago, I can get up and out of bed with no trouble, wincing or saying bad things thru my teeth. I'm even able to take Brody for walks now. We've been going further and further day--don't want to get too ambitious and need a tow back to the house. LOL

Oh my BrodyDog, he is laying on the floor just snoring away. I was watching him this weekend, him following me and doing this or that--and I've noticed we are in the routine that we had pre-samson. Odd. He just has stepped up to be there for me when he knows I'm feeling crap, gives what he can and then lays down close enough for me to touch him. He knows he belongs to me and I belong to him--we really do have a cool relationship and there is nothing that could replace my Brody.

Well, I have an express ticket to dream land tonight. I'm not going to say I over did this weekend, but i did push the limits cause i REALLY needed to get out of the house and that I did! what a beautiful weekend.

Okay friends. Hug your animals if you have them, they love you!

Work

Wednesday, April 07, 2010

So today was my 2nd day back to work... yesterday took everything out of me and than some. I came home, did a few things, fell asleep on the couch for 3 hours, was woken up by my sister calling, ate something, dragged my butt to bed and woke up at 930am this morning. I was not expecting my energy level to be that zapped. Today I can say went a whole lot better (of course it did, I slept in :-) ). Tomorrow I have a huge meeting in the morning and than my post op isn't until 430. Ugg, the traffic home is going to be horrible and I'm not looking fwd to it all.

I am, however, looking forward to that appt where I hope they remove my sutures. I took a picture of my gut tonight cause I want to remember what these things look like. I was going to post a picture, but for some reason, it just won't go into the blog correctly--maybe that is karma saying I shouldn't be posting such things for the world to see. Anyway, I will glad when those come out and I will be even MORE GLAD when they tell me I can move up a food level--mushies!!! Just dreaming about it-cottage cheese, really smashed up chicken, some soups--oh the joy!
I shall post my post-op happy words tomorrow. good night!


So, Was It Worth It?

Sunday, April 04, 2010

Those were some of the first words I heard from my sister after surgery. Before I answer it, let me tell you about the last few days...

I woke up on Tuesday morning just ready to be there and get going. Traffic on our way up was okay, i would get frustrated at certain major hwy merges and my dad needed to tell me that I was driving like a crazy person. We finally arrive at the hospital @845, not too bad since I had to be there at 9am. We 'check-in', (I swear it was like a hotel) and I get all my final paper work and I'm sent upstairs. Soon after we get to another waiting room, I'm called back. Now they really don't tell me what is going on, they just tell me to leave my bag with my dad, but if I want to bring my iPhone with me I can. They tell me to pee in this cup in that room and carry it over there and then wait. okay, sure, whatever. Then I'm ushered into another small room, where I'm handing a grocery sack, a paper gown, and socks. I looking at the guy, he is looking at me... some direction would be nice here. He finally tells me to take everything off, shove it in the bag and than go to curtain 2. Okay, I think I'm on the upper end (sometimes) of the intelligence scale--forming words and stringing them together to make sentences would really help both your day and mine! So I put this paper gown on, hold it closed so my butt isnt' showing, holding my iphone and my clothes in the other hand and trying to find curtain 2.

I now have arrived at my next location. They tell me that this is 'pre-op' and from here I'll be going on to surgery. I really didn't even have a chance to say goodbye to my dad. A kid that looks like he should be mowing the lawn comes over and tells me he'll be my 'aid' this morning. I ask him if i can put my headphones in while I wait and while they do everything so I can begin to relax. "sure, no problem". I'm rockin out to some Dave, trying to relax, taking deep breaths and I hear him talking. I pause the phone, take my headphones off--"whatcha listening too?" Really? I don't want to talk to you (that is the look and vibe I gave off (thanks Jodie for teaching me that one)). he gets my point and I go back to being a Dancing Nancie. And before I know it, a team descends on my little curtain 2 oasis like Storm Troupers and Dave was no more...
I was asked a zillion questions, asked to verify my name 100 times along with my date of birth, I had to sign here, here and here saying I might never walk out of this place, and 'hold, just a pinch here' stuck a dozen times. I was hooked up to monitors, IVs set, stockings put on my legs, glow stick on my finger, and a hair net on my head. The surgeon came in asked if I was ready and did I really know what was about to happen, I think I said 'yes', they ushered my dad in for one last goodbye and as they roll me down the hall, I hear "I love when we are ahead of schedule". What! Wait, I'm not ready! you said 11, it is only 10!!! I work for NASA, we never make our schedules! WAIT!!! "can you scoot over to this table Nicole?" "here, breathe this, all will be okay........

Holy mother !)*$%O%#@ what is that pain. Can I hear you? Yes i can hear you, get out of my face. Touch me again I'll kick you. Oh wait, if I move I hurt, if I breathe I hurt, if I blink I hurt. Please dear heaven, make this stop, make this all go away right now. Put me back to sleep, I changed my mind, I'll stop eating on my own, I'll be good, please just end this right now.
I hear my Dad gasp and I know I'm not looking too good at all. I'm in and out for the next who knows how long, but I can hear snippets of phone conversations telling people that I'm okay and I'm resting. Please stop this pain.

I don't remember exactly when I was fully aware of what was going on, that I was really in a hospital and that I had a tube in my who-ha and monitors over here and a IVs hanging there. I just was awake and feeling like I had been hit by a truck. I tried to move and every nerve ending in my mid-section screamed out and I just fell back on the bed wondering what in the world did I just do to myself. I signed up for this!?!?! I was shaking and hurt and scared and stupid and I just wanted to be home, reading a book on my phone with Brody at my feet.

Also at an unknown part of the day/night, I realized that they were taking my blood pressure way too often and my dad would tense up when they did. When I asked what was wrong, they said it was way too high (one point it was like 190/120 for several hours) and were just going to monitor it right now and wait to see if they needed to do anything about it. Jeez, I have really put my life in danger over food haven't I--another brilliant move Nicole.

While my dad went down to grab some dinner, another high school buddy of the 'aid' downstairs came into make me walk. Whatever kiddo, get the F out of my room. Good for him for standing up to me and forcing me to walk. As horrible as I felt, it really did feel good to move around. We did a few small laps and then I went back to sitting in a chair.

That night was horrible, I couldn't get comfortable and they were in every hour on the 15 to check my temp and BP. It was still thru the roof. I was nauseated and they gave me a few shots in my tush to help with that along with a few in my gut to help with blood clots. Why, why did I do this again?!

The next morning I was excited to get all the post-op stuff done and get home. It took them forever to get me down to radiology to do a leak test. There was a tech that wanted to tell me all about his gastric bypass while he threw me around the room like a rag doll (at least that is how it felt). When I was going to yack on their million $ equipment, he didn't move too fast to help me. (hey, learned a cool trick, if you are going to spew, smell an alcohol pad... stopped everything instantly). I finally finish drinking the radioactive juice and they tell me I'm done. I have to hear the tech stories all the way back up to my room. Even dad was like 'jackass" when he left. LOL
I was feeling better than the day before, but I just wanted to know if my leak test came back okay so I can have the tube pulled out of my who-ha and I can have drink of water. As I was waiting, I can remember sitting up in the bed, leaning over to a pillow and thinking "this has to be better than open heart surgery". thinking about what both my parents went through, about not having a choice that their chests were ripped open and having to deal with healing from that, I knew that I was just being a big ninny and I did do the right thing. I needed to walk, walk, walk and get my BP down and get the hell out of this place.

My labs didn't come back until late in the afternoon, my tubes weren't pulled until even later than that, I hadn't had oral pain meds yet, nor a drink of water and I was on shot #3 for nausea. We ran into the Surgeon while doing our rounds around the floor, he said I wasn't looking too good, my BP was still high and I shouldn't go home without reaching all my milestones in the hospital. Fine, I'll stay another night...

We walked again about midnight, I was determined to meet every goal by the time the dr came in the morning. I drank and I pee'd on my own (even had a #2) and I could also get up and out of bed on my own. My BP went down, but my temp was kinda up, but only for an hour or so. by 8am, my dad had the room packed, I was sitting up ready for whatever the dr wanted to do to me. He came in about 830, and he immediately could tell I was doing better! I was doing better, I felt better! He checked my gut and asked me a few questions. And then before he leaves he tells me this: "the biggest compliant I get from my patients is that they can't eat as much as they used too"
I looked at him wondering if that was a trick statement or something, not really knowing how to respond.
"isn't that the point!?"
"exactly! you're ready to go home."

Dad and I were out the door by 10:45 and on our way back home. HOME! Home is a great place to be. I took a nice looooong shower, followed up on some texts and just crashed.

Stacy called me later that night... "so, was it worth it?"
Yes, yes it was worth it. I still hurt, and I'm still tired, but I get stronger and stronger each day, each hour even, it is amazing. The biggest thing I can complain about right now is that my incisions feel like tiny rows of mosquito bites and they are driving me crazy. I can't watching anything funny either, laughing hurts. But all is good.

I cannot close this post without thanking all my friends for their love and support. My gosh, my phone never stopped beeping or ringing with calls and texts. My dad would read them as they would pop up and he would tell me I was lucky each time. If I did actually speak to any of you, I'm sorry if I made no sense or if I don't remember, I honestly was THAT out of it. thank you for the continued texts of support and visits to help me with Brody. All of them I can never repay.

More posts to follow... this is going to be a crazy ride and I see lots to report about...

About Me

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I'm a 30-something single chica who has two awesome dogs (Brody and Samson). I just moved into my 'dream' home, it was pure hell to get there, but the reward was sweet. I have an adiction to fused glass and built a studio above my garage to help support my habit.
These are the Mad Happenings of a Glass Princess...