So, I made a fatal error this morning...
I had put my scale on the top shelf of my closet, vowing that I'd only take it down on weigh-in days. I have been good for the last 3 days, until this morning. I was thinking about my 'going to 4N' lunch today and what I was going to eat; I wanted to know what my progress was to give me a boost into staying on course--WHATEVER! I was up 1.3 from my weigh-in on Monday. I know the body goes thru ups and downs, but that is not what I needed to see. Ugg, I'm stressing over it now. Dumb, stupid, idiot move I did.
I had put my scale on the top shelf of my closet, vowing that I'd only take it down on weigh-in days. I have been good for the last 3 days, until this morning. I was thinking about my 'going to 4N' lunch today and what I was going to eat; I wanted to know what my progress was to give me a boost into staying on course--WHATEVER! I was up 1.3 from my weigh-in on Monday. I know the body goes thru ups and downs, but that is not what I needed to see. Ugg, I'm stressing over it now. Dumb, stupid, idiot move I did.
January 17, 2009 at 11:50 AM
I am not sure why I am interested in telling you this but her goes. If you are trying to do a carb restricted diet then in my experience the best way to do this is to not have any, and I mean any, carbs for 23 hours of the day and then for one hour you are sort of unlimited in what you can have. Typically during that one hour you won't be like starved for carbs but rather just satisfied by some. Again, why am I telling you this? Iw was just here eating my lunch and happened upon my sisters blog on which you are listed and got to reading yours. Hope this helps.
January 17, 2009 at 12:52 PM
Hey! you already know this, but don't worry about the scale. You know that your clothes are fitting better, that you're feeling better, that you're not getting sick after every meal.
And you know that cracking works! Just follow the plan, keep up with your blog so you can read it when you cycle through again next time.
You can do this! Its worked for you before and it'll work this time too! keep up the great work! You're doing awesome.